A good training plan is more than “hard sessions”. The key is balancing training load, recovery and nutrition. Here is a sample weekly structure.
Weekly sample
- Mon: Active recovery + mobility.
- Tue: Strength (lower) + technique.
- Wed: Speed endurance + small-sided games.
- Thu: Strength (upper/core) + tactical work.
- Fri: Speed/change of direction + finishing.
- Sat: Match (or match simulation).
- Sun: Rest/load adjustment.
Principles
- Prioritize sleep and recovery routines.
- Time nutrition well (carbs pre, protein post).
- Track loads to avoid overtraining.